How to Challenge Your Fears and Start Losing Weight Today

Many women try to avoid weight training for women because of certain fears. Fear is often regarded as an emotion without benefit, but it actually has many things to teach you about yourself. If you face it with the right frame of mind, you will not only overcome it but grow as a person.

1. Characterize your fear. Are you afraid of failure or success? Are you worried about what other will say or think about you if you fail? Or do you think you won't be able to handle success? Nail down exactly what your fear is and tell yourself that you can beat it! Understanding the enemy is half the battle.

2. Go straight at that fear. Don't run away from it, and don't try to go around it. You only go backward when you shy away from fear, because doing so gives it more ammunition. However, successfully confronting it builds up a store of confidence that will allow you to do the same the next time around. Even when something doesn't work out, remind yourself that the majority of the time, you, and not fear, will prevail!

3. Let fear energize you. When you feel fear taking over, learn to find the"energy outlet" inside you. Recognize fear as a natural instinct that is simply preparing you to face a challenge. It can serve a positive purpose, rather than a negative one, once you discover that outlet. Nervous about scoring in the big game? Turn up you defense, and your offense will come naturally.