Easy Weight Training For Women

Weight training for women can be one of the best tools used for weight loss. Weights have an unbelievable effect on the body that leaves people in high calorie burning states. For women, it can some what feel overwhelming. Not to fret, I've created this guide to give each woman out there a chance to experience weight training first hand.

Dumbbell Press : This is a great exercise the will work your chest. Grab a set of dumbbells and start out light. Lie back on a bench, cock your elbows out and push the weights up in the air. Repeat this 10 times and take a 1 minute break. Repeat this process 2 more times to give you 30 total reps.

Bent Over Rows : This exercise will work your back. Grab yourself another set of dumbbells and place one on each side of a bench. You're going to workout one arm at a time, so place your right knee on the end of a bench, bend over and put your right arm on the bench to fully balance you. Your back should be parallel to the ground. Use your free left hand, pick up the dumbbell and pull it up to your chest. Let it go back down and repeat this for 10 times. Take a 1 minute break. Repeat this process 2 more times.

Dumbbell Squats : This exercise will work your thighs and butt. Pick up another set up dumbbells, this time you should be able to get heavier weights. Hold onto these weights at your side, keep your back straight and bend your knees. Lower your body to the position of sitting in a chair. Stand back up straight and repeat this process for 10 reps. Take a 1 minute break and repeat the process 2 more times.

Dumbbell Sit ups : This exercise will work your abs and core. Pick up one dumbbell, start out at a light weight. Lie down on a gym mat and hold the weight with both hands at your chest. Proceed to do a sit up. If you're unaware, when you do a sit up, you should try to move your chest and shoulders straight up in the air, not toward your knees. Repeat this process for a total of 10 reps. Take a 1 minute break and repeat the process 2 more times.

These are more than enough exercises for weight training for women. This will work your entire body. I've given exercises that are less intimidating, by using dumbbells.